Kathleen Stacey 30:00 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 114 |
August 10, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 484 | 30 | 125 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 30 | 104 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 30 | 106 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 31 | 135 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 140 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 134 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 30 | 131 |
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Workout Graph
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