Kathleen Stacey 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 114 |
August 09, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 507 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 31 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 32 |
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Workout Graph
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