Kathleen Stacey 30:50 row
5,007
Meters
30:50.0
Time
3:04.7
Pace
249
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 115 |
August 07, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 5,007 | 3:04.7 | 56 | 491 | 30 | 119 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 31 | 110 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 31 | 113 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 117 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 31 | 119 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 31 | 123 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 126 |
| 30:50.0 | 137 | 3:02.4 | 58 | 498 | 28 | 127 |
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Workout Graph
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