Kathleen Stacey 30:00 row
5,016
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 115 |
August 04, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,016 | 2:59.4 | 61 | 508 | 30 | 129 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 30 | 116 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 123 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 130 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 133 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 31 | 136 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 141 |
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Workout Graph
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