Kathleen Stacey 30:17 row
5,007
Meters
30:17.1
Time
3:01.4
Pace
249
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 116 |
August 01, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,007 | 3:01.4 | 59 | 501 | 29 | 125 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | 110 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 30 | 115 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 127 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 30 | 129 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 30 | 130 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | 134 |
| 30:17.0 | 43 | 3:17.6 | 45 | 455 | 22 | 133 |
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Workout Graph
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