Kathleen Stacey 30:00 row
4,910
Meters
30:00.0
Time
3:03.2
Pace
245
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 116 |
July 29, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,910 | 3:03.2 | 57 | 495 | 30 | 125 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 30 | 114 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 31 | 120 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 31 | 128 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 30 | 128 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 30 | 131 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.