Kathleen Stacey 30:00 row
5,050
Meters
30:00.0
Time
2:58.2
Pace
253
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 116 |
July 28, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,050 | 2:58.2 | 62 | 512 | 31 | 131 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 31 | 120 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 126 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 127 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 134 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 31 | 137 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 31 | 142 |
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Workout Graph
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