Kathleen Stacey 30:00 row
5,037
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 115 |
July 27, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,037 | 2:58.6 | 61 | 511 | 31 | 125 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 31 | 113 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 31 | 117 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 125 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 129 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 132 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 136 |
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Workout Graph
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