Kathleen Stacey 30:00 row
5,015
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 115 |
July 20, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015 | 2:59.4 | 61 | 508 | 30 | 125 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | 115 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 30 | 119 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 30 | 124 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 30 | 127 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | 131 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 30 | 135 |
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Workout Graph
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