Kathleen Stacey 30:00 row
5,033
Meters
30:00.0
Time
2:58.8
Pace
253
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 115 |
July 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,033 | 2:58.8 | 61 | 510 | 30 | 122 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 30 | 110 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 116 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 118 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 126 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 129 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 133 |
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Workout Graph
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