Kathleen Stacey 30:00 row
5,058
Meters
30:00.0
Time
2:57.9
Pace
254
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 116 |
July 15, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058 | 2:57.9 | 62 | 513 | 30 | 127 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | 115 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 31 | 121 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 127 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 132 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 131 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 136 |
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Workout Graph
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