Kathleen Stacey 30:00 row
5,105
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 116 |
July 14, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 31 | 126 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 32 | 119 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 31 | 120 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 124 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 127 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 131 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 31 | 137 |
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Workout Graph
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