Kathleen Stacey 30:00 row
4,901
Meters
30:00.0
Time
3:03.6
Pace
244
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 116 |
July 12, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,901 | 3:03.6 | 57 | 494 | 30 | 128 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 31 | 114 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 123 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 31 | 127 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | 130 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 30 | 135 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 30 | 141 |
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Workout Graph
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