Kathleen Stacey 45:00 row
7,564
Meters
45:00.0
Time
2:58.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 116 |
July 09, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,564 | 2:58.4 | 62 | 511 | 30 | 136 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 116 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 129 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 131 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 135 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | 138 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 31 | 141 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 144 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 148 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 150 |
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Workout Graph
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