Kathleen Stacey 45:00 row
7,500
Meters
45:00.0
Time
3:00.0
Pace
374
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
July 08, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,500 | 3:00.0 | 60 | 506 | 30 | 133 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 30 | 113 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 30 | 116 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 31 | 129 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 30 | 131 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 133 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 139 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 29 | 138 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 31 | 145 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 32 | 156 |
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Workout Graph
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