Kathleen Stacey 30:00 row
4,890
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 116 |
June 29, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,890 | 3:04.0 | 56 | 493 | 30 | 125 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | 114 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 120 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 27 | 120 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 31 | 129 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 31 | 132 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 135 |
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Workout Graph
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