Kathleen Stacey 30:00 row
4,904
Meters
30:00.0
Time
3:03.5
Pace
244
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 116 |
June 27, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,904 | 3:03.5 | 57 | 494 | 30 | 119 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 30 | 112 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 113 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 30 | 120 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 30 | 118 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 31 | 126 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 128 |
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Workout Graph
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