Kathleen Stacey 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 117 |
June 24, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 31 | 125 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 31 | 112 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 119 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 124 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 129 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 129 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 31 | 140 |
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Workout Graph
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