Kathleen Stacey 45:00 row
7,781
Meters
45:00.0
Time
2:53.4
Pace
393
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 116 |
June 15, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,781 | 2:53.4 | 67 | 530 | 31 | 136 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 120 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 125 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 32 | 130 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 32 | 136 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 32 | 138 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 32 | 140 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 32 | 144 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | 145 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 31 | 149 |
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Workout Graph
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