Kathleen Stacey 45:00 row
7,536
Meters
45:00.0
Time
2:59.1
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 117 |
June 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,536 | 2:59.1 | 61 | 509 | 30 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 31 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 31 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 31 |
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Workout Graph
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