Kathleen Stacey 45:00 row
7,615
Meters
45:00.0
Time
2:57.2
Pace
382
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 119 |
May 29, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,615 | 2:57.2 | 63 | 516 | 30 | 117 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 31 | 58 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 115 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 118 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 30 | 116 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 123 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 30 | 126 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 30 | 131 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 132 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 31 | 134 |
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Workout Graph
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