Kathleen Stacey 45:00 row
7,603
Meters
45:00.0
Time
2:57.5
Pace
383
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
May 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,603 | 2:57.5 | 63 | 515 | 31 | 126 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 31 | 112 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 119 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 125 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 30 | 123 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 126 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 130 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 31 | 132 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 131 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 32 | 139 |
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Workout Graph
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