Kathleen Stacey 45:00 row
7,630
Meters
45:00.0
Time
2:56.9
Pace
382
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 116 |
May 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,630 | 2:56.9 | 63 | 517 | 30 | 131 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 31 | 113 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 122 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 31 | 127 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 30 | 126 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 31 | 129 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 137 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 138 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 31 | 144 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 31 | 146 |
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Workout Graph
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