Kathleen Stacey 30:01 row
5,080
Meters
30:01.6
Time
2:57.3
Pace
255
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 117 |
May 05, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,080 | 2:57.3 | 63 | 516 | 31 | 121 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 117 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 119 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 123 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 121 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 124 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 126 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 124 |
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Workout Graph
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