Kathleen Stacey 45:00 row
7,625
Meters
45:00.0
Time
2:57.0
Pace
384
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 118 |
May 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,625 | 2:57.0 | 63 | 517 | 30 | 129 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 30 | 109 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 122 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 30 | 125 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 31 | 128 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 131 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 133 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 30 | 134 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 139 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 140 |
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Workout Graph
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