Kathleen Stacey 45:00 row
7,612
Meters
45:00.0
Time
2:57.3
Pace
384
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 118 |
May 02, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,612 | 2:57.3 | 63 | 515 | 30 | 123 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 31 | 93 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 30 | 118 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 31 | 122 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 124 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 30 | 124 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 129 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 131 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 31 | 134 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | 137 |
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Workout Graph
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