Kathleen Stacey 7000m row
7,000
Meters
42:08.7
Time
3:00.6
Pace
350
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
April 25, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.7 | 7,000 | 3:00.6 | 59 | 504 | 30 | 124 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 29 | 111 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 31 | 116 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 509 | 31 | 120 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 31 | 126 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 31 | 129 |
| 5:56.8 | 6,000 | 2:58.4 | 62 | 512 | 31 | 134 |
| 5:53.2 | 7,000 | 2:56.6 | 64 | 518 | 31 | 138 |
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Workout Graph
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