Kathleen Stacey 7500m row
7,500
Meters
48:26.9
Time
3:13.7
Pace
375
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
April 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.9 | 7,500 | 3:13.7 | 48 | 465 | 28 | 118 |
| 9:43.1 | 1,500 | 3:14.3 | 48 | 464 | 29 | 120 |
| 9:26.6 | 3,000 | 3:08.8 | 52 | 478 | 29 | 113 |
| 9:16.8 | 4,500 | 3:05.6 | 55 | 488 | 30 | 113 |
| 10:48.4 | 6,000 | 3:36.1 | 35 | 419 | 25 | 120 |
| 9:12.1 | 7,500 | 3:04.0 | 56 | 493 | 30 | 125 |
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Workout Graph
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