Kathleen Stacey 7000m row
7,000
Meters
43:18.7
Time
3:05.6
Pace
350
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
April 20, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.7 | 7,000 | 3:05.6 | 55 | 488 | 30 | 112 |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 30 | 119 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 30 | 111 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 494 | 30 | 112 |
| 6:07.4 | 4,000 | 3:03.7 | 56 | 494 | 30 | 118 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 490 | 30 | 72 |
| 6:05.1 | 6,000 | 3:02.5 | 58 | 498 | 30 | 128 |
| 6:01.6 | 7,000 | 3:00.8 | 59 | 503 | 30 | 127 |
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Workout Graph
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