Kathleen Stacey 5000m row
5,000
Meters
30:56.0
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 119 |
April 17, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.0 | 5,000 | 3:05.6 | 55 | 488 | 29 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 474 | 29 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 30 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 30 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 493 | 30 |
| 6:08.1 | 5,000 | 3:04.0 | 56 | 493 | 30 |
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Workout Graph
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