Kathleen Stacey 5000m row
5,000
Meters
31:16.4
Time
3:07.6
Pace
250
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 119 |
April 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,000 | 3:07.6 | 53 | 482 | 29 | 115 |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 29 | 109 |
| 6:16.9 | 2,000 | 3:08.4 | 52 | 479 | 30 | 111 |
| 6:11.4 | 3,000 | 3:05.7 | 55 | 488 | 30 | 119 |
| 6:12.0 | 4,000 | 3:06.0 | 54 | 487 | 30 | 117 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 494 | 30 | 122 |
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Workout Graph
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