Kathleen Stacey 5614m row
5,614
Meters
34:35.5
Time
3:04.8
Pace
281
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
April 08, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 5,614 | 3:04.8 | 55 | 490 | 30 | 119 |
| 7:35.8 | 1,200 | 3:09.9 | 51 | 475 | 30 | 110 |
| 7:22.0 | 2,400 | 3:04.1 | 56 | 492 | 30 | 119 |
| 7:21.2 | 3,600 | 3:03.8 | 56 | 493 | 30 | 118 |
| 7:21.1 | 4,800 | 3:03.7 | 56 | 494 | 30 | 122 |
| 4:55.4 | 5,614 | 3:01.4 | 59 | 501 | 30 | 129 |
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Workout Graph
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