Kathleen Stacey 30:40 row
5,011
Meters
30:40.5
Time
3:03.6
Pace
250
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 120 |
April 07, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,011 | 3:03.6 | 57 | 494 | 29 | 119 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 29 | 111 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 117 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 118 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 120 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 30 | 122 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 30 | 126 |
| 30:40.5 | 111 | 3:02.4 | 58 | 498 | 27 | 124 |
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Workout Graph
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