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Ulrich Barow

Log

Date Workout Score Ave Comments Action
09/05/17 2000m 7:58.6 1:59.6

new start since a long absence...

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04/24/17 4x1500m/2:00r 24:20.8 2:01.7

1st time sice a while...

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03/13/17 5000m 20:26.4 2:02.6 View workout
03/13/17 500m 2:10.6 2:10.6 View workout
03/12/17 2000m 7:51.4 1:57.8

better than expected, I just wanted to fill the gap to 5k, for the challenge

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03/12/17 14:48 3,387m 2:11.0

slow dart to warm up, but... some back pain...

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03/11/17 1000m 4:09.0 2:04.5

cool down

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03/11/17 1000m 3:31.2 1:45.6

The sprint challenge was motivating ;-)

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03/11/17 13:20 3,271m 2:02.3

Dart game for warm up. 13710 of 15000 points

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03/09/17 1500m 6:26.0 2:08.6 View workout
03/09/17 2000m 7:52.0 1:58.0 View workout
03/09/17 2000m 7:47.6 1:56.9 View workout
03/09/17 4:00 901m 2:13.1

fish game for warm up

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03/05/17 21097m 1:27:30.7 2:04.4

1st HM ever, in season 2. 2014 strokes, butt hurts!

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03/05/17 2:15 515m 2:11.4

half fish game for warm up

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03/02/17 5000m 19:48.2 1:58.8

30h after Union of Hard Drinking Engineers, -> not too bad!

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03/02/17 4:00 799m 2:30.1

Fish game for warm up

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02/28/17 6000m 24:34.6 2:02.8

sole excuse: two days after skiing

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02/28/17 12:15 2,708m 2:15.8

Dart game, 12.055 points, warm up

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02/05/17 v500m/0:25r...4 1,550m 2:02.0

Biathlon-Spiel

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02/05/17 20:05 4,810m 2:05.3

Ziel-Spiel, oviously endless

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02/05/17 1:00 316m 1:34.9

at the end the stamina lacked - already...

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02/05/17 100m 0:18.9 1:34.5

same time as 1st one - is it my limit?

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02/05/17 100m 0:18.9 1:34.5

better than 1st attempt

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02/05/17 100m 0:28.5 2:22.5

I felled down from the sliding seat , started too ambitious

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