Ulrich Barow 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
318
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 103 |
January 31, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 23 | 139 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 124 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 24 | 127 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 23 | 131 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 21 | 135 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 21 | 136 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 21 | 139 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 21 | 142 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 149 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 22 | 152 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 25 | 159 |
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Workout Graph
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