Concept2 Logbook | Log for Izzy Berenson

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Izzy Berenson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/17	1:00:00	13,764m	2:10.7	RowErg		View workout
04/10/17	1:30:00	19,200m	2:20.6	RowErg		View workout
04/07/17	1:12:56	16,015m	2:16.6	RowErg		View workout
04/05/17	30:00	7,118m	2:06.4	RowErg		View workout
04/04/17	43:53	10,011m	2:11.5	RowErg		View workout
04/03/17	1:30:00	20,205m	2:13.6	RowErg		View workout
03/30/17	1:00:22	12,748m	2:22.0	RowErg		View workout
03/29/17	10:03	2,307m	2:10.8	RowErg		View workout
03/29/17	11:27	2,439m	2:20.8	RowErg		View workout
03/22/17	5000m	21:04.2	2:06.4	RowErg	+50 Air Squats, +50 Sit Ups	View workout
03/21/17	45:00	10,258m	2:11.6	RowErg		View workout
03/20/17	1:30:00	19,273m	2:20.0	RowErg		View workout
03/17/17	22:14	5,282m	2:06.2	RowErg		View workout
03/17/17	2:54	721m	2:01.1	RowErg		View workout
03/13/17	1:00:00	13,149m	2:16.8	RowErg	+50 Air Squats	View workout
03/11/17	1:00:00	14,125m	2:07.4	RowErg	+50 Air Squats, +50 Sit ups, +3 :30 second planks	View workout
03/09/17	1:00:00	13,370m	2:14.6	RowErg	+50 Air Squats, +50 Sit ups, 3 30second Planks.	View workout
03/08/17	5000m	20:36.6	2:03.6	RowErg		View workout
03/07/17	1:00:00	13,382m	2:14.5	RowErg	+50 Air Squats, +25 Sit ups, 3 :30second Planks	View workout
03/02/17	30:00	6,545m	2:17.5	RowErg	+50 Air Squats, +50 Sit-ups, 2 :30second plank, and a lot of rolling.	View workout
02/28/17	5000m	20:54.3	2:05.4	RowErg	+50 Air Squats, +50 Sit-ups, +2 :30second planks	View workout
02/27/17	1:00:00	13,243m	2:15.9	RowErg	+25 Air Squats, +25 Sit-ups, +2 :30 second planks	View workout
02/25/17	5000m	20:35.8	2:03.5	RowErg	+25 sit-ups, +25 air squats, +2 / 20second planks	View workout
02/24/17	5000m	21:20.1	2:08.0	RowErg	+30 Sit-ups, +50 Air Squats, +2 / 10 second Planks	View workout
02/21/17	50:00	11,128m	2:14.7	RowErg	+20 sit-ups, +50 Air Squats	View workout

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