Izzy Berenson 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 08, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 23 | 146 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 138 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 148 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 146 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 149 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 151 |
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Workout Graph
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