Izzy Berenson 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 116 |
September 24, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 23 | 147 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 134 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 148 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 148 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 153 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 155 |
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Workout Graph
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