Izzy Berenson 10x1:00/1:00r row
2,472
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
July 26, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r649 |