Izzy Berenson 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 124 |
December 19, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 20 | 139 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 125 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 20 | 133 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 21 | 140 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 21 | 147 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.