Izzy Berenson 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 12, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 22 | 155 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 140 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 22 | 157 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 21 | 149 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 23 | 163 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 23 | 166 |
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Workout Graph
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