Izzy Berenson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 117 |
September 08, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 22 | 158 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | 143 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 22 | 146 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | 167 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 159 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 23 | 175 |
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Workout Graph
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