Izzy Berenson 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 117 |
August 31, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 23 | 165 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 151 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 163 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 24 | 169 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 | 165 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 | 179 |
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Workout Graph
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