Izzy Berenson v3:00/2:00r...5 row
4,710
Meters
19:00.0
Time
2:01.0
Pace
311
Calories
161
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 118 |
August 16, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,710 | 2:01.0 | 197 | 979 | 22 | 161 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | 148 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 162 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 164 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 163 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 169 | |
| r: 2:00 | 392 | ||||||
| r2,007 |
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Workout Graph
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