Izzy Berenson 30:17 row
7,018
Meters
30:17.2
Time
2:09.4
Pace
429
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
August 08, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,018 | 2:09.4 | 161 | 855 | 23 | 156 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 135 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 145 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 157 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 165 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 169 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 159 |
| 30:17.2 | 61 | 2:20.9 | 125 | 729 | 17 | 164 |
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Workout Graph
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