Izzy Berenson v8:00/3:00r...4 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
157
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 117 |
August 06, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 23 | 157 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 23 | 140 | |
| r: 3:00 | 599 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 166 | |
| r: 3:00 | 331 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 152 | |
| r: 3:00 | 510 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 173 | |
| r: 3:00 | 556 | ||||||
| r1,996 |
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Workout Graph
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