Izzy Berenson 31:27 row
7,009
Meters
31:27.9
Time
2:14.6
Pace
413
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 117 |
August 04, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 7,009 | 2:14.6 | 143 | 793 | 21 | 146 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 131 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 146 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 148 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 150 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 154 |
| 31:27.9 | 317 | 2:18.6 | 131 | 751 | 21 | 153 |
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Workout Graph
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