Izzy Berenson v3:00/2:00r...4 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 116 |
August 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 24 | 150 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 137 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 148 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 159 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 158 | |
| r: 2:00 | 419 | ||||||
| r1,595 |
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Workout Graph
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