Izzy Berenson 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
July 13, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 24 | 163 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 159 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 163 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 165 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 158 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 165 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 170 |
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Workout Graph
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