Izzy Berenson 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 116 |
July 08, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 23 | 149 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 131 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 149 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 155 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 159 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 142 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 163 |
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Workout Graph
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